Then you've come to the right place. While it is absolutely a possibility to include cheat meals or cheat days on keto, it can have an effect on. — the metabolic state that's the hallmark of this diet. If you're following the keto diet because of these health reasons, it's important to know that eating cheat meals can cause blood sugar levels to spike. Plus. · by Alexis Till Novem. Cheat meals or days are discouraged on the keto diet because they can easily break ketosis — the metabolic state that’s the . · There Are Plenty of Conscious Ways to Have a Keto Cheat Day When it comes down to it, it’s ultimately up to you whether you want to have a keto cheat day. It’s your responsibility to assess the situation, weigh the physical side effects, and consider whether there may be Author: Brenda Godinez. The answer to you can have a cheat day on keto could be ‘yes’ provided you do it the right way and in a cautious manner as described below. Follow a Cyclical Diet A cyclical keto diet involves eating only keto-friendly foods for about six days, followed by eating high-carb foods.
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